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Friday, 4/8/16

7
Apr

Friday, 4/8/16

Testing Day

A) Take 20 minutes to find 1RM Snatch (performance) 3RM Snatch-grip Deadlift (fitness)

+

12 min AMRAP

(performance)

75 Snatches  75/55

75 Wall Balls  20/14

75 Cal Row

(fitness)

55 reps *all 3 movements, same weight

(scaled)

45 reps *all 3 movements, 45/35

Note from the Coach;

Just like Tuesday, this is a test workout. Mindset is competition or open paced workout.