Call Us: (704) 261-5279

Friday 4/3/15

3
Apr

Friday 4/3/15

Strength/Paused Front Squats

7 sets x 2 w/5 second pause in the bottom

– then –

“Shoop”

21-15-9

KBS (32/24kg)

Wallballs (20/15lb)

*with a 400m run after each round

Note from the Coach;

Schedule reminder for today…8:00am only, then 4:30 & 5:30 evening classes