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Friday, 4/29/16


Friday, 4/29/16

Training Day

A) Bench Press – 5 sets x 5, climbing in weight.  *5-8 strict pull-ups in between each set

B) For Time:

     200m Run

     50 Wall Balls @ 20/14

    400m Run

     30 Wall Balls

    800m Run

    15 Wall Balls

Note from the Coach;

The first run should just be a jog, get nice and warm.  Break the first set of wall balls into small sets (chipper style). Recover on the 400m run, then break the wall balls up into large sets or try to go unbroken on the 30. Don’t stop running on the 800, doesn’t have to be fast, just move. Finish the last set of wall balls unbroken.