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Friday 4/25/14

24
Apr

Friday 4/25/14

Strength: Dead-lifts *use training max

warm-up; 95 or 135 x 10, 40% x 8, 60% x 5, then…

3 sets x 3 reps at 80%

For our Metcon we’re gonna have a lil early Birthday WOD action for Bethany Welch. Happy Birthday chic!

rounds for time:

26 slam balls 20/30lbs

14 pull-ups