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Friday, 4/22/16

21
Apr

Friday, 4/22/16

Recovery/Training Day

A) 2 Rounds, for time

     100m Waiters Walk @ 16/12 kg

     25’ Front Rack walking lunge @ 135/95

     100m Waiters Walk @ 16/12 kg

     25 Front Squats @ 135/95

Note from the Coach;

80% effort throughout.

Coaches challenge= Waiters walk + suitcase carry at the same time. OVH Walking lunge + OVH Squats.