Call Us: (704) 261-5279

Friday 4/18/14

17
Apr

Friday 4/18/14

Complete for time:

21 squat cleans 65/95

3 rounds of:

5 pull-ups

10 push-ups

15 KBS 16/24kg

Rest 1min

21 thrusters 65/95

3 rounds of:

5 pull-ups

10 push-ups

15 KBS 16/24kg

Rest 1min

21 OVH squats 65/95