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Friday, 4/1/16

31
Mar

Friday, 4/1/16

Training Day

(Performance)

Front Squat; Every 2:30 x 15 mins (6 sets)

3 reps @65%

2 reps @75%

1 rep @80%

3 reps @85%

2 reps @90%

1 rep @95%

(Fitness)

Every 2:30 x 15 mins (3 sets, each)

Odd sets) 6-8 Front squats *moderate loading

Even sets) 10 Ring Rows *tough + 60 sec FLR

+

5 Rounds for time;

15/10 Ring Dips (performance) 20/15 Hand Release Push-ups (fitness)

18 Alt KB Snatch 24/16kg

21 Box Jumps 24/20″

Note from the Coach;

Be mindful of pacing during the entire workout and rep strategies with the ring dips/push-ups. As with pull-ups, they’ll go away quickly.