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Friday 4/10/15


Friday 4/10/15

“Max Out Friday”

Lower Body Work Capacity Test

Find 1RM Back Squat

– Rest 10 mins –

AMRAP w/85% of 1RM @3010

Note from the Coach;

There is no conditioning work today because I do not want to rush through this test. For the “metconaholics” I will have a short little workout you can do if you have time after squats.