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Friday 3/8/13

7
Mar

Friday 3/8/13

For Time:

5 reps down to 1 of

Dead-lifts at 85% of your 1RM

*After each set of dead-lifts, perform the following:

10 box jumps  18/21″

15 hand release push-ups

 

*Followed by a very short surprise finisher 🙂

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