Call Us: (704) 261-5279

Friday 3/29/13

28
Mar

Friday 3/29/13

Athletes choice…

7min AMRAP of: (CrossFit Open WOD 13.4)

3 clean and jerks  95/135lbs

3 toes to bar

6 clean and jerks

6 toes to bar

*continue adding 3 reps per exercise, per round until time expires.

**scale toes to bar with weighted sit-ups  10/20lbs

– or –

7min AMRAP of:

3 dead-lifts  135/225lbs

3 pull-ups

6 dead-lifts

6 pull-ups

*continue adding 3 reps per exercise, per round until time expires

**scale pull-ups with jumping pull-ups

 

Challenge WOD:

1.5x’s body weight dead-lift x 50 reps for time

*women use body weight

Leave a Reply