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Friday, 3/25/16

24
Mar

Friday, 3/25/16

CrossFit Open workout 16.5

RX’d

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Scaled

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 65 lb.
Women use 45 lb.

Note form the Coach;

The clock won’t save you, there’s nowhere to run from this one…….