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Friday 2/8/13

7
Feb

Friday 2/8/13

“Dead-lifts and Double-unders”

Complete 3 rounds

30sec of dead-lifts @bwt +

30sec of double-unders

30sec of dead-lifts @bwt +

30sec of double-unders

rest 3mins between rounds

Score = total reps of dead-lifts and double-unders

Spend rest of class time working up to a 5RM  *using 45’s, 25’s, and 10’s only

*Inspiration from strongmanWOD.com

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