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Friday 2/7/14

6
Feb

Friday 2/7/14

Strength: Front squat

12mins to establish a 3RM front squat

– then –

Metcon: Complete for time

25 HSPU’s *scale w/45 hand release push-ups

50 double-unders *scale w/3x’s singles

10 dead-lifts

100 double-unders

10 dead-lifts

50 double-unders

25 HSPU’s

ninjas: 155/225

beast: 185/275

*courtesy TOW.