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Friday, 2/3/17

2
Feb

Friday, 2/3/17

A) Every 2 minutes x 6 sets

Hang Power Snatch:
3-3-3-3-3-3
Open with 75% 1RM & build

B1) 3-minute AMRAP:
40 Step-ups 24/20″
30 Bar-facing burpees
20 Power snatch 115/75lbs
10 Bar muscle-ups

Rest exactly 1 minute before the next AMRAP

B2) 6-minute AMRAP:
40 Step-ups 24/20″
30 Bar-facing burpees
20 Power snatch 115/75lbs
10 Bar muscle-ups

Rest exactly 2 minutes before the next AMRAP

B3) 9-minute AMRAP:
40 Step-ups 24/20″
30 Bar-facing burpees
20 Power snatch 115/75lbs
10 Bar muscle-ups

C) Extra:
Row 500m @80-90%
(rest 60-seconds)
x4 sets