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Friday 2/28/14

27
Feb

Friday 2/28/14

This is a belated Birthday WOD for Charity Richardson…enjoy!

MiniWOD:

Tabata slam balls 20/30lbs

8 rounds, 20sec on/10sec off

 

Metcon: 10min AMRAP

6 thrusters 65/95

8 KBS 16/24kg

12 hand release push-ups