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Friday, 2/25/16

25
Feb

Friday, 2/25/16

Open Workout 16.1 *modified

20 min AMRAP of;

12 OVH walking lunge steps 45/25lb plate

8 Burpees to plate

12 OVH walking lunge steps

8 C2B pull-ups (performance) Chin over bar (fitness)

Note from the Coach;

AM Open competitors will have lanes with 25′ distances marked off for you.