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Friday 2/22/13

21
Feb

Friday 2/22/13

Pick your poison….

“DT” (Hero WOD)

5 rounds for time of:

12 dead-lifts  105/155lbs

9 hang power cleans  105/155lbs

6 push jerks  105/155lbs

– OR –

For time: limit 4 people per class

20 dead-lifts  185/315lbs

then

4 rounds

15 kb swings  24/32kg

15 ring push-ups

then

20 dead-lifts  185/315lbs

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