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Friday 2/21/14

20
Feb

Friday 2/21/14

“Front Squat Friday” *courtesy Tyler Rhodes

12mins to establish a 3RM front squat

*At the start of class you’ll have 10mins to warm-up, then 12mins to squat whether you get 2 sets in or 20….Less with the jaws, more with the paws  *courtesy Tony D.

– then –

4min AMRAP

1 dead-lift

2 hang power cleans

3 power cleans

Rest 1min

3min AMRAP

*same as above

Rest 1min

2min AMRAP

*same as above

Rest 1min

1min AMRAP

ninjas: 75/115

beast: 95/135

score = total rounds completed, plus reps.

– then –

Surprise finisher *courtesy Drew Owen, Micheal Cabana, and the Wingate Tennis team.