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Friday 2/19/16

18
Feb

Friday 2/19/16

Testing Day

“Paper Route”

Complete for time; @90-95% (Teams of 3, 20 min cap)

200 DU’s (performance) 75 KBS 24/16 (fitness)

100 Thrusters 95/65 (performance) Front squats 95/65 (fitness)

75 Box jump overs 24/20″

50 HSPU’s (performance) 100 S2OVH 95/65 (fitness)

75 Box jump overs 24/20″

100 Thrusters 95/65 (performance) Front squats 95/65 (fitness)

200 DU’s (performance) 75 KBS 24/16 (fitness)

Note from the Coach;

I want this to be intense, but it’s Friday so lets have a little fun. Standard partner WOD rules apply…one person working at a time, split the reps however you see fit. Try and blast through this thing as fast as possible 🙂