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Friday 2/15/13


Friday 2/15/13

5 rounds for time:

15 dead-lifts  135/225lbs

9 pull-ups

200m run

*Courtesy Erika Scocco, Wes Baldwin, and Marc Pierce.

**Because CFMNC and its members are amongst the coolest bunch around, there will be “special” post-workout drinks available for all who would like them starting with the 3:30 class until we close…complete with red solo cups 🙂

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