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Friday 2/14/14

13
Feb

Friday 2/14/14

*All morning classes are cancelled. Afternoon classes will be on regular schedule.

 

Strength: Front squat

12mins to establish a 3RM

– then –

Metcon: 10min AMRAP

10 shoulder to OVH

30 double-unders *90 singles

ninjas: 75/115

beast: 105/155