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Friday 2/13/15

12
Feb

Friday 2/13/15

“Born Free”

15-12-9

Thrusters (115/80)

Chest to Bar Pull-ups

– Right into –

15-12-9

Burpee Box Jump (24/20″)

Squat Clean (115/80)

Note from the Coach;

Friendly reminder to the fellas out there…Saturday is Valentines Day. Do something nice for your sweetie 🙂