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Friday, 2/10/17

9
Feb

Friday, 2/10/17

SCHEDULE REMINDER: Morning classes (6:00am & 8:00am) will be business as usual. The afternoon hours (3:30-7:30pm) will be “Open Gym” style. A warm-up and the workout below will be posted for you to complete if you’d like.

Saturday’s Class will be at 9:00am as usual coached by Sean Jacobs.

A) Mock Opens:

12-minute AMRAP
20 Bar-facing burpees
50 Double unders
15 Clean & jerks 75/45lbs
20 Bar-facing burpees
50 Double unders
13 Clean & jerks 135/75lbs
20 Bar-facing burpees
50 Double unders
11 Clean & jerks 165/100lbs

If you complete the chipper above before 12-minutes, your timecap extends to 16-minute
20 Bar-facing burpees
50 Double unders
9 Clean & jerks 210/125lbs

If you complete the next chipper above before 16-minutes, your time extends to 20-minutes
20 Bar-facing burpees
50 Double unders
7 Clean & jerks 245/145lbs

Done. If you complete the final chipper above, your score is determined as ‘For Time’