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Friday, 1/6/17

5
Jan

Friday, 1/6/17

A) Hang Squat Clean:
EMOM 3×1 @65%
EMOM 3×1 @70%
EMOM 3×1 @75%
EMOM 3×1 @80%
Then, spend another eight minutes building to heavy single

B) Teams of 2:
40 rounds @Very high effort
5 Wall ball shots
3 Kipping HSPU
1 Power clean 185/125lbs

One person does a full round, then switch people; Each person will do 20 rounds