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Friday 1/30/15


Friday 1/30/15

“Juicy Juice”

Teams of 2-3

3 Rounds for Time

30 Calorie Row

15 Deadlifts (225/155)

30 Wallballs (20/15)

Note from the Coach;

Because of the limited rowers we’re having to make this a team workout. We’ll do our best to keep it as close to how it was intended as possible. Thanks in advance for your patience, and remember it’s all about the work and not always about the “score”