Friday 1/29/16

Power Clean + Push Jerk (1 + 3)

Work to a heavy set of this complex in 10 mins

+

“Francesca”

3 sets, each for time; @85, 90, 95%

9-7-5

Thrusters 95/65

C2B Pull-ups (performance) Pull-ups *chin over (fitness)

*rest 4 mins between sets

Note from the Coach;

The barbell complex is intended to be a CNS primer. Work up quickly but safely. You should move well through the conditioning work, thrusters unbroken every set, break up the pull-up sets intelligently, not matter which ones you’re doing. Each set of 9-7-5 should be faster than the previous.