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Friday, 12/9/16

8
Dec

Friday, 12/9/16

A) Back Squat:
Three sets of 8 with 72.5% 1RM – Rest 3+ minutes

B) 15-minute AMRAP:
Run 400m
10 Clean and jerks 95/65lbs

C) Extra:
In 5 minutes establish the following with one barbell:
Max repetitions strict press 115/75lbs
Max repetitions bent row 115/75lbs
Max repetitions strict press 95/65lb
Max repetitions bent row 95/65lbs
Max repetitions strict press 75/45lbs
Max repetitions bent row 75/45lbs