Call Us: (704) 261-5279

Friday, 1/27/17

26
Jan

Friday, 1/27/17

A) Back Squat:
5/70%, 3/80%, 3×1/90%
Then…
One set AMRAP with 90% 1RM

B) 20-minute AMRAP:
10 Pull-ups
15 Push-ups
20 Air squats

CrossFit.com workout from 01/11/17 for scoring reference

C) Extra:
3 sets
50ft Barbell lunges
15 BTN push jerks
(rest barbell on floor between sets; open loading with 115/75lbs and you can build load if able each round)