Call Us: (704) 261-5279

Friday 12/6/13

5
Dec

Friday 12/6/13

We would like to wish Candice Everhart a very Happy Birthday!

She was also kind enough to share a lil birthday WOD for everyone tomorrow…..enjoy 🙂

19min AMRAP

89 wall ball (buy in) 15/20lbs

6 dead-lifts 155/225

12 burpees over the bar

24 double-unders *72 singles