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Friday 12/4/15


Friday 12/4/15

Strength; Back Squat (Fitness & Performance)

In 20 mins build to “today’s” 3RM


“Shade of Pale”

9 min AMRAP of;

7 Thrusters 135/95 (Performance) 95/65 (Fitness)

7 C2B (Performance) Pull-ups (Fitness)

7 Bar-over Burpees

Note from the Coach;

Use what you’ve learned this week about pacing to allow you to be consistent through the first 3/4 and have enough left for a big push at the finish.