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Friday, 12/23/16

22
Dec

Friday, 12/23/16

A) Power Snatch Clusters:
Five sets of 5 snatches
(a) Load with 83% 1RM
(b) Rest 45 seconds between every repetition
(c) Rest 1-2 minutes btwn sets

B) Open 11.5:
Teams of 2, One person works at a time
20-minute AMRAP
5 Power clean 145/100lbs
10 Toes to bar
15 Wall ball shots

C) Extra:
Death by back squat @155/105lbs
Min 1 perform 1 rep
Min 2 perform 2 reps
Min 3 perform 3 reps
Etc… until unable to hit the designed repetitions