Call Us: (704) 261-5279

Friday, 1/22/16


Friday, 1/22/16


3 Rounds for time;

9 Bar facing burpees

12 C2B Pull-ups (performance) Regular pull-ups/Ring rows (fitness)

15 Front squats 155/105 (performance) 115/75 (fitness)

18 UB DU’s (performance) 54 UB SU’s (fitness)

Note from the Coach;

Check Facebook often in the morning for updates on our schedule depending on what, if any winter weather we get. If in doubt, call or text me 704.261.5279

The penalty for breaking on DU’s & SU’s is 2 weighted Prowler passes *weight to be determined 🙂