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Friday 12/20/13

19
Dec

Friday 12/20/13

Metcon: Complete for time (bundle up, morning classes)

run 800m

10 dead-lifts 155/225

50 double-unders *150 singles

run 600m

10 dead-lifts

50 double-unders

run 400m

10 dead-lifts

50 double-unders