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Friday, 12/17/15

17
Dec

Friday, 12/17/15

“Pumped Up Game Changer”

Complete for time;

21-15-9

Deadlift 275/185 (Performance) 225/155 (Fitness)

Box Jumps 30/24″ (Performance) 24/20″ (Fitness)

Note from the Coach;

This is a heavy one guys…be smart. You need to go heavy for the correct response, but no Halloween Cats or Fishing Rods 🙂