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Friday, 12/16/16

15
Dec

Friday, 12/16/16

A) Back Squat:
5/60%, 3/70%, 3×1/80%
Then, one set AMRAP with 80% of 1RM; 8+ repetitions is the goal

B) ‘Fran’:
For time
21-15-9
Thrusters 95/65lbs
Pull-ups

C) Extra:
Accumulate 3000m on the rower with a partner; Each person does 500m HARD, then switch