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Friday 12/13/13

12
Dec

Friday 12/13/13

Metcon: complete for time or reps

“Fran” (10min cap)

21-15-9

thrusters 65/95

pull-ups

*rest 5mins

“Francis” (10min cap)

15-12-9

thrusters 75/115

pull-ups

*rest 5mins

“Frank” (10min cap)

12-9-6

thrusters 95/135

pull-ups