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Friday, 12/11/15

10
Dec

Friday, 12/11/15

“Black Hawk”

Complete for time;

5 Shoulder 2 OVH 185/125 (Performance) 135/95 (Fitness)

10 Front Squats 185/125 (Performance) 135/95 (Fitness)

15 Bar-over Burpees

20 TTB (Performance) Knees 2 elbows (Fitness)

15 Bar-over Burpees

10 Front Squats 185/125 (Performance) 135/95 (Fitness)

5 Shoulder 2 OVH 185/125 (Performance) 135/95 (Fitness)

Note from the Coach;

REMINDER; This Saturday we will be having our Christmas Party beginning at 10:30 am. We’ll do a workout first and as Sharon said “Eat, Drink, and be Merry” afterwards. We will NOT be having our normal 9:00 am class due to the party. We hope you all can make it!