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Friday, 1/20/17

19
Jan

Friday, 1/20/17

A) As heavy as possible:
5-4-3-2-1
Strict press
Weighted pull-ups

Notes
(a) Building load each set; Better to start light and build to a very good single
(b) Rest up to 60-seconds between stations

B) 14-min AMRAP:
25 Hanging knee raises
50 Double unders
15 Power snatch 95/65lbs
25 Hanging knee raises
50 Double unders
13 Power snatch 115/75lbs
25 Hanging knee raises
50 Double unders
11 Power snatch 135/68lbs
25 Hanging knee raises
50 Double unders
Max power snatch 155/105lbs

Notes
(a) You may upscale to TTB if you wish.

C) Extra:
x3-4 sets – Not for time
20 GHD hip extensions
10 Bent over barbell rows
(rest up to 2 minutes)