Call Us: (704) 261-5279

Friday, 1/15/16

14
Jan

Friday, 1/15/16

“Concrete Truck”

20 min AMRAP; (Teams of 2)

3 Burpee Box Jumps @20″

3 Power Cleans 135/95

6 Burpee Box Jumps @20″

6 Power Cleans 135/95

9 Burpee Box Jumps @20″

9 Power Cleans 135/95

12 Burpee Box Jumps @20″

12 Power Cleans 135/95

Continue adding 3 reps per exercise every round….

Note from the Coach;

Partner 1 will complete 3 BBXJ/3 PC, then partner 2 will complete 3 of each. Then, partner 1 completes 6 BBXJ’s/6 PC’s and partner 2 will complete the same. Continue this pattern until time expires. Scoring will be done in rounds; 3’s = 1 rd, 6’s = 2 rds, etc….

Schedule reminder;

We will be closed this Saturday, January 16th.