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Friday 11/28/14

28
Nov

Friday 11/28/14

“Sharon Crook’s Birthday WOD”

S – snatches (95/65) x 38 reps

H – hang power cleans (95/65) x 38 reps

A – air squats x 38 reps

R – run 3 x 800m

O – over the box jumps (24/20″) x 38 reps

N – nobody likes burpess, but we’re doing them anyway x 38 reps

Note from the Coach;

Schedule reminder…

8:00am class

– then –

5:30 and 6:30pm