Call Us: (704) 261-5279

Friday, 11/25/16

24
Nov

Friday, 11/25/16

A) For time: 
In groups of 3 row 3000m; Divide work anyway you like.
B) ‘Cindy’: 
20-minute AMRAP
5 Pull-ups
10 Puhs-ups
15 Airsquats to medball
 
C) Extra: 
Power Clean Ladder
1 Power Clean 135/85lbs
1 Power Clean 145/95lbs
1 Power Clean 155/105lbs
1 Power Clean 165/115lbs
1 Power Clean 175/125lbs
(rest 2-3 minutes x3-5 sets)
Notes
(a) Ideal to have enough barbells to not have to change weights