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Friday 11/21/14

21
Nov

Friday 11/21/14

Front Squat

3 sets x 2

– then –

3 Rounds for Time:

75 Double-unders

25 Abmat Sit-upsd

20 KB Snatches (24/16kg)

*Or, for our the more expierenced athletes….

“Amanda”

9 – 7 – 5

Muscle-ups

Squat snatches (135/95)

Note from the Coach:

Please “like” and “share” our 25% off December Fundamentals offer we have on Facebook to all your friends and family looking to make a change toward living a healthy and more fit life. This is such a great program and they can even try it FREE for 2 weeks!!