Call Us: (704) 261-5279

Friday 11/15/13

14
Nov

Friday 11/15/13

Strength:

4 sets x 4/8 (front squat/back squat)

*you pick the weight

Metcon: 10min AMRAP

20 ab roll outs

15 pull-ups

10 HSPU’s *scale w/15 hand release push-ups