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Friday 11/14/14

14
Nov

Friday 11/14/14

“Hollandaise”

8min AMRAP

3 Clean and Jerks 135/95, 3 Box Jump Overs 24/20″

6 Clean and Jerks 135/95, 6 Box Jump Overs 24/20″

9 Clean and Jerks 135/95, 9 Box Jump Overs 24/20″

*Continue adding 3 reps per round until time is called.

 

Back Squat *use training max

Warm-up; 40% x 5, 50% x 5, 60% x 3, 70% x 1

– then –

2 sets x 5 @85%