Call Us: (704) 261-5279

Friday, 10/7/16

6
Oct

Friday, 10/7/16

Training Day

Strength:
A1) Clean grip deadlifts 8,8,6,6 – No rest
A2) Ring rows 4xAMRAP – Rest up to 2-minute

Conditioning:
B) With a partner, for time
84 Row calories
42 Deadlifts
60 Row calories
30 Deadlifts
36 Row calories
18 Deadlifts

Note from the Coach;
One person works at a time, share reps as you choose. 

RX+ 225/155lbs
RX 155/105lb

Extra:
C) 7-min AMRAP
1,2,3,4,5,6..etc
Kipping CTB pull-ups *no butterflies

After each set shuttle run 200ft (4x25ft)