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Friday 10/4/13

3
Oct

Friday 10/4/13

“The Week in Review”

Complete for time: (30min cap)

10 power cleans 85/115

20 push press 85/115

30 slam balls 20/30

40 double-unders

run 800m

10 thrusters 85/115

20 dead-lifts 85/115

30 slam balls 20/30

40 KBS 16/24