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Friday 10/25/13

24
Oct

Friday 10/25/13

Metcon: 3 rounds for time (8min cap)

5 Curtis P’s 65/95

10 pull-ups

– rest 5mins –

EMOM x 12mins

1 snatch 65/95

1 OVH squat 65/95

*each minute add 1 rep per exercise until time expires or you cannot complete the work in the given minute.