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Friday, 10/23/15

22
Oct

Friday, 10/23/15

Strength/Skill; Snatches & Deadlifts

(Performance)

Every 3 mins x 18 (6 sets); Squat snatch x 1.1.1.1 @60-65% *2ct pause in bottom of snatch.

(Fitness)

Every 3 mins x 18 (6 sets); Deadlift x 4 reps *tng @70-80% + 6-8 SA DB/KB Strict OVH Press *you pick weight

+

“Simple Things”

3 Rounds for time;

20 Wall balls (20/14)

20 KBS (Perf; 32/24kg, Fit; 24/16kg)

25m Shuttle Sprint x 4

*Rest 2:00 between rounds

Note from the Coach;

Your recovery day was Thursday, lets turn it back up a notch today 🙂