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Friday, 10/21/16

20
Oct

Friday, 10/21/16

Strength: 
Back Squat; 5×10 with 60% 1RM – rest up to 2 minutes between sets
 
Conditioning: 
10-minute AMRAP
30 Double unders
10 KBS 32/24kg
 
Extra: 
10-minute AMRAP
5 DB bench
5 Kipping CTB pull-ups
3 DB bench 
5 Kipping CTB pull-ups
1 DB bench 
5 Kipping CTB pull-ups