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Friday 10/17/14


Friday 10/17/14

Front squats *use training max

1 set x 5 @65%

1 set x 5 @75%

1 set x 5 @85%

“Whoopie Pie”

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 rounds:

5 pull-ups

10 push-ups

15 air squats

Note from the Coach;

3 super simple ways to start your “healthier eating journey”.

1) No liquid carbs *energy drinks, soft drinks, sweet tea, etc…all loaded with junk calories

2) No Gluten *this is becoming easier to do, even while eating out and takes very little thinking.

3) Get more sleep *leave the phones, tablets, etc, out of the bedroom…not distractions. You’ll be amazed how you will start to feel.